It was not the silver medal that he won that caught my eye but that final dash he pulled to storm past the Kenyans and Ethiopians. The workout was 24 miles with the last mile fast, and it was… In the final WOW of Season 4 and the 2010 Track & Field season we connect with Galen Rupp has a very high back-kick. Now, he leans forward (but not too far forward), letting his feet drop under him or close to his center of mass –doing so ceases forward leg extension, thereby freeing up more time to deliver a higher back-kick. Galen Rupp continued his long and impressive career Saturday night in Boston with a training session of 5 x 1 mile in 4:21, 4:20, 4:20, 4:16, and 4:01.
A nice piece of work.
Before training under Salazar, Rupp ran with an upright-trunk. Edit: the video above is based on a core routine shared by Mo Farah since he left Nike’s Oregon Project. I was impressed by performance of Galen Rupp at 2012 London Olympics. No description provided. At long last, Galen Rupp is within reach of the mountain top Galen Rupp clocked the fastest 10,000 run in the world last year.
In response to posting a recent video of Alberto Salazar describing his philosophy on strength and stability training for runners (video sadly no longer available), some readers have asked for more specific details about the exercises shown, including sets and reps.
Galen Rupp Training Tips & Secret.
He hired Northern Arizona coach Mike Smith to oversee his training. I don't have much of any input on this, but wanted to share what I saw yesterday at the Michael Johnson Track on the Nike Campus while Galen Rupp was working out under the watchful eye of Alberto Salazar.
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