Food is taken to supply our brain with its source of energy, glucose and give our body the … However, there are Nigerian foods to avoid at night. You may need to download version 2.0 now from the Chrome Web Store. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. These foods are simply wonderful meals you cannot afford to miss. Okro soup is definitely among the healthy Nigerian low carb dinner ideas. Sugary foods have the same effect as the energy-giving foods, just because you want to eat light and decide to snack doesn’t mean you should option for those extremely sugary snacks. Therefore, it is perceived by many to be a light meal. We won’t spam you and we respect your privacy. But when it comes to late-night eating, you’re going to have to find a way to resist it. It contains a lot of carbohydrate and sugar that spikes up your blood sugar levels, causing your energy levels to rise disrupting your sleep in the process. Subscribe to get the best stories into your inbox! Nairaland Forum / Nairaland / General / Food / The Best Food To Eat At Night To Avoid Bad Dreams (33415 Views) See This BIG Crab Am About To Eat / What Are The Health Effects Of Eating Expired Or Spoiled Food To Human Body / Which Tribe Has The Best Food In Nigeria? Eating this meal late at night it’s not a good idea because it makes you feel heavy and it converts all the energy that the food is supposed to release into the body to fats and stores them in the adipose tissue for use later, adding some more weight. Another way to prevent getting this page in the future is to use Privacy Pass. googletag.cmd = googletag.cmd || ; Join our newsletter and get updates in your inbox. Eating late at night in and of itself is not as damaging as it has been made out to be. These spices contain a chemical that can disrupt your stomach metabolism. keeping yourself healthy, stay away from calories at night and have a healthy balanced lifestyle. Whatever the case these things happen. Kindole Oreo Stuffed Chocolate Chip Cookies free, Atabatubu Reveals How Gospel Music Paved Way For Him Against All Odds In The Industry, Social Media Comedian Ogbeni Adan, Heals The Sick With His Comedy Skits, Nigerians in South Africa Protest Against Police Brutality in their Home Country, Clinton Tells Buhari to Stop Killing Protesters. Other condiments are added to achieve a spicy flavor and taste. Amala and Ewedu A food famous in the western region of the country, Amala and Ewedu is almost a staple on the menu of most Nigerian restaurants. But the fact that you have a leftover of it somewhere in the fridge doesn’t mean it’s made for a good late-night meal. We have been exploring the different kinds of foods Nigerians love to eat and the types of Nigerian foods you have to eat in your life time. • This might mess with your energy levels, upsetting your sleep in the process. There’s a widespread conception that fries are light foods. Pepper soup is a popular Nigerian dish. Only to have to wake up later to eat. It is best eaten with eba and is absolutely delicious. Cloudflare Ray ID: 5e5bc98a89aa153e Different circumstances may force you to eat late at night. While looking for something to eat, these Nigerian foods are not a good choice. The carbohydrates in pasta turn to fat pretty quickly, so if you’re trying to eat healthy at night pasta should be out of your eating list. Pasta should not be consumed at night because it’s a fatty food that will certainly lead to weight gain while you sleep. Popular Nigerian fries are yam, plantain, and potatoes. Here are meals not to be eaten at night: Pounded yam, like any other energy-giving food, is best taken in the afternoon when you need all the energy required for your daily running around and activities. Maybe, you were too busy during the early hours of the night and when sleep finally swooped in you succumbed and went to bed hungry. And indigestion leads to cramps, bloating, and heartburn, affecting your sleep. Different circumstances may force you to eat late at night. 22 Appropriate Names Of Nigerian Foods You Probably Didn't Know / 10 Nigerian Foods You Must Eat Before You Die / Nigerian Food One Can Eat To Add Weight (1) (2) ( Reply ) ( Go Down ) Nigerian Foods That One Can Eat If Watching Weight by Nobody: 7:20pm On Jul 24 , 2007 Rather than just opting for the nearest, tastiest-looking Nigerian food, take a look at a list of 5 Nigerian foods to avoid late at night. Bread contains enough carbohydrate and sugar to up your blood sugar levels. But the preparation of pepper soup is fraught with pepper as the name implies and spices. Amala and Ewedu: A food famous in the western region of the country, Amala and Ewedu is almost a staple on the menu of most Nigerian restaurants. Or perhaps you’re expecting to fast the following day and your brilliant idea is to eat a lot at midnight to compensate for tomorrow’s deficit. Some of these circumstances may have been completely out of your control or firmly within. Nigerian Pepper soup . Your IP: 188.8.131.52 This is because it can truncate your sleep by making you urinate a lot. Okro soup is a healthy Nigerian soup with moderate calories and many health benefits. There is also a chance that you will likely wake up starving a few hours later or in the morning due to the overproduction of insulin the sugar triggers. Ewa agoyin can easily give you heartburn, or an upset stomach that may leave you unable to sleep. It is hawked in traffic, in buses, and almost every shop in residential areas. Nigerian pepper soup is a … For its tastiness, this is a favorite for many. Performance & security by Cloudflare, Please complete the security check to access. The Best Food To Eat At Night To Avoid Bad Dreams - Food - Nairaland. #StopNigeriaGovernment”, Police Kill Protesters as Demonstrations against Police Brutality Get Violent in Nigeria, Muslim Man Denied German Citizenship For Refusing To Shake Woman’s Hand. But the fact that they are fried makes them oily food. Now we would be talking about the foods Nigerians want to be served at parties. Like we all know, the oil content presented in fried food, it’s not advisable to eat at night because they’re high in calories and fat, and they also weigh on your stomach and take a while to digest, leaving you feeling tired and sluggish in the morning. So it is easy for it to be the first thing you reach out for when hunger calls late at night. Amala is made of yam powder, which goes with an exquisite soup that is irresistible. Some of these circumstances may have been completely out of your control or firmly within. Rivonia Trialist And Anti-Apartheid Veteran Denis Goldberg Dies at 87, Fulani Herdsmen Hit Yoruba-land Amid Lockdown: victims cry out for help from Amotekun. But at times we need to be careful of we eat especially at night.It’s important to know the right kind of meals to eat at every single time of the day. Here are meals not to be eaten at night: 1. Rather than just opting for the nearest, tastiest-looking Nigerian food, take a look at Jovago.com’s list of 5 Nigerian foods to avoid late at Night to know what food. Well, chocolate isn’t a filling snack. Amala and Ewedu is a dish associated with the Yoruba of Southern Nigeria.
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