omg! adding milk to your cereals and tea at breakfast will help you meet your recommended daily calcium requirement for calcium. Yes Ade, you can actually cook all these soups without palm oil or any oil at all. No short cut. So, from a food scientist’s point of view, I think you should know what each of the components of a daily meal really mean. A knowledge-driven hub dedicated to promoting self reliance & entrepreneurship. I will send you an email. Good food choices are good investments – Bethenny Frankel”]. Consuming an overall healthy variety of foods that include fruits, vegetables, whole grains, and lean protein sources; and eating fewer processed foods higher in sodium, fat and calories is a well-known way to improve health, no matter how many times per day we eat. Don’t get addicted to your scale you can make out time to weigh once a week and before you know it the weight will start melting off. I just recently decided to go on a crash diet and build up from there, as you can imagine, I only have one thing on my mind-food! The colour is brownish because its not excessively milled and polished like imported rice. There is a variety of cassava you can boil and eat (similar to yam), Thank you for this 9jafoodie. 9jafoodie features Nigerian food recipes, health and cooking tips. Am new here .please can you give me the time to take breakfast lunch and supper? Pls help me with a good time table for gain weight, Thanks so much. hello ma pls am new here, i also need the meal timetable pls send it to my address- [email protected], Please send the food time table to my e-mail [email protected] Those who knew me when I was preggies now seek me to handle them lose weight. *dancing* #Operation print and paste on fridge! Are we supposed to take all the items in each box or we choose? People assume that to lose weight u have to stay of carbs and this and that. Comment…is brown rice the as ofada rice or abakaliki rice? God bless you guys for me for this reasonable diet plan. They include Cassava Fufu, Pounded Yam, Garri (Eba), Amala and Semolina. Please send me the time table…My mail addy is [email protected], Is it possible to loose weight in 2weeks without exercise. Fruit juice can be made from blending your fruit yourself and pouring it in a cup to drink, even on the go. He explained that Nigerian traditional foods contain high levels of cholesterol and risked diabetes. Kano state should be one of the easiest places to find brown rice since a lot of grains and vegetables are grown there. Try including snack day (chocolate glazed donuts, etc), ice cream, pizza night out, etc. gcse.async = true; OR JUST ONE DISH ACCOMPANIED WITH MEAT /FISH OR CHICKEN. A balanced Nigerian meal will be incomplete if you don’t drink water. Thanks again n PLEASE keep the info coming, Have always been on a bigger side right from childhood And doesn’t take slimming down into consideration has much but now it really something I would love to do. Can someone say cholesterol overdose? http://www.secretlilies.blogspot.com, Yeiiii!! Foods eaten at Breakfast, Lunch or Dinner, Foods eaten as snacks, Foods eaten as. (b) Set a goal for yourself, coupled with about 20-25 mins cardio/abs workout every other day (preferably daily if you’ve got the time). please let me know thanks in advance. I will send you a copy. It looks awesome. As much as possible, be creative with your meals, using this timetable as a guide. Below you will find tips on creating a Nigerian food time table, be you an active poor or rich, Yoruba, Igbo or Hausa. Eating healthy is the best choice to make for your diet: To provide the necessary nutrients that your body needs to create new cells, clean toxins, and to just function every day! In fact no dinner sef. It is also possible that you simply need ideas to avoid eating rice every day and need a healthy Nigerian diet. This is really nice,I have learnt more from d contributions and question, Pls which address can one used to email u, pls can i get a Weight Gain table…. Hello,pls am new here but I love this for my plan but have a little problem..can u please help out with a student time table..fnk u, Temmy I see where the inspiration came from #stalkeralert. If you desire a healthy family as a Nigerian, be excited to create your customized Nigerian food time table. u can substitute it for ur white rice. Do you mean no palm oil. Some even eat their dinners in their cars because they are stuck in terrible traffic jams. The detailed timetable on our list should make it easier for families who want to maintain a balanced diet. You will like it and please feel free to use this as a template to create your own Nigerian food time table. Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Cos I take 3 big slices(almost a whole) of it everyday, @dherb barilla. This is pure Size Inequality! If you are looking for healthy meal plans with over 80 recipes and tips, visit loseitng.com, Here is a sample weight loss food table using 1200-1500 calories per day. Rice is also a popular Nigerian food but is reserved for special occasions. A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. I was wondering pls, how many calories are in a wrap of rIpe plantain if fried? Nigerian Weight Loss Recipes: Boiled plantains and Stew (300 calories) By TRIMANDTRENDY Aug 27, 2013 Aug 27, 2013 Nigerian Weight Loss Recipes, Nigerian weightloss food timetable, Nigerian Weightloss meal plan 16. This is a very fast easy to cook meal, light and yummy. The most common Nigerian food eaten in homes are fufu recipes. Pot belly is not a sign of healthy living , Extra weight makes you more likely to have high blood pressure and high cholesterol. Typical Meal timetable Challenge. I’m sure you know that the health benefits of eating with healthy food time table or having a meal plan can’t be overemphasized. Pls is there such a thing as too much fruit? I’m sure you know that fried rice and white rice with fried plantains are the next best (lols).